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ONLINE COACHING
ONLINE COACHING
Lets get to work
What is included
As an online coach I will be happy to help you achieve your desired fitness goals let it be a physique, strength or over all wellbeing target. My services are fully personalized and tailored to each client's needs.
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Personalised app on your phone
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Video check ups of your technique
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Weekly consultation
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Tailored workout plans
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Calorie target and nutritional advice
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Weekly Program Adjustment (if needed)
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Mastering exercise techniques
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Weight and body fat % tracking
I am also a level 3 Personal Trainer if you are in need of 1-1 personal training near Reading
REFER A FRIEND TO GET £25 OFF FOR BOTH OF YOU
Clients' Testimonials
Dilpreet singh
I work with Bence, in just a 15-week block, somehow in that time, my squat went from 175kg to 205kg, bench from 120kg to 135kg, and deadlift from 220kg to 240kg. Don’t ask me how, probably some kind of black magic or the fact that he doesn’t let me slack off. His programming is solid, and he somehow manages to make me do things I swear I’m not capable of (like more reps, more weight, and less complaining). If you want to actually get stronger without the BS, Bence is your guy. Just be ready for him to push you when you think you can’t go any further and then somehow you do. 10/10 ❤️❤️❤️
Alfie Waygood
I was lucky enough to win a months coaching through a myprotein giveaway with bence, to say it was a good opportunity is an understatement. As a young lifter a lot of advice was needed. especially with technique, and in just 4 weeks i’m a totally new lifter. Finishing this coaching experience with so much information learned and a good relationship & future contact with a great coach, whatever my future in powerlifting holds for me can only be possible because of him🙌
Miles Reed
Bence is an extremely good coach! Very knowledgeable and a very god friend.
I worked with B-dog for 3 months before going into my very first powerlifting comp and at the end I couldn't have felt more prepared and confident in my lifting abilities thanks to him. He was humbling when I needed it but also incredibly uplifting when i needed it, he allowed me to gain strength in a enjoyable way and helped me whenever I didn't understand something or needed help on a particular lift. There was never a time that I had to wait more than 2 hours for him to answer my questions in plenty of detail and would never say no to a call if I needed it mid week as well as out check in calls. I couldn't have asked more of him going into my first comp, I had a brilliant coach and a good mate backing my corner! couldn't recommend enough!
Eelis Luukkonen
Got everything I wanted out of the coaching, great experience overall. My bench went from 130 to 140kg, deadlift from 170 to 185kg and squat from 150 something to 165kg in the span of 12 weeks.
Sasha Turdi
I got to know Bence during personal training hours at my local gym. He’s very polite, very professional and also very knowledgeable. I’d go home after the gym feeling tired and or with some pains after the workout. But with Bence next day I continued with no problems or no pain. That’s amazing. I can’t recommend him enough for anyone who’s looking for a personal trainer, who’s determined and dedicated to get you from A to Z. You’ll love his excellence in his profession.
EmJ Smith
Bence is really professional & knowledgable and makes you feel at ease. He listened to my goals and developed an exciting and challenging programme to help achieve these. My programme is a great mix of free weights & weight machines and Bence has given me the confidence to workout alone. Bence ensures programmes are tweaked with your progress or likes / dislikes to help keep motivation high & results on track.
I’m really pleased with my progress and results and would highly recommend Bence.
Filippa Karaga
Bence has been instrumental in my fitness journey, seamlessly introducing me to the gym and a healthier lifestyle. His tailored approach and motivational skills have made a significant impact. He not only crafted a plan aligned with my goals but also provided practical nutrition advice. Bence emphasized well-being, stressing the importance of sleep, hydration, and stress management. His uplifting presence and effective methods have led to noticeable improvements in strength and vitality.
Kartik Bhati
In just six months, Bence has been the guiding force in my weight loss journey. His personalized approach, nutritional expertise, and unwavering support have been transformative.
Tailored Plan:
Bence crafted a plan that aligned perfectly with my goals and preferences, making the journey feel tailored to me.
Motivation and Progress Tracking:
His constant motivation and meticulous progress tracking kept me on track and moving forward.
Dynamic Workouts:
Bence's engaging workouts, filled with variety, kept me motivated and excited about each session.
Remarkable Results:
Under Bence's guidance, I've shed an impressive 12 kilograms, gaining not only a healthier body but also newfound confidence and vitality.
Julie Perez
Bence introduced me to the world of strength training, revolutionizing my fitness journey. His tailored approach and deep expertise in efficient lifting techniques ensured every session was effective. I've seen amazing progress. Highly recommend for strength training!
Oliver James
Over the course of five months, I've had the privilege of training with Bence, and I must say his approach to muscle gain is exceptional. With tailored workouts and expert guidance, each session has not only been effective but also incredibly rewarding. Bence's nutritional insights have played a crucial role in achieving sustainable, long-lasting muscle growth!
Alex Shepherd
Bence, my personal trainer, revolutionized my view of weight training. His expertise, personalized approach, and motivational skills were exceptional. He communicated exercises clearly, ensuring proper form. With a variety of workouts, he kept sessions engaging, and as a result, I saw impressive progress. Bence is more than a trainer; he's a fitness partner. I wholeheartedly recommend him to anyone looking to dive into weight training.
Albertus Joubert
Bence's weight loss training is exceptional. With tailored sessions and expert guidance, every workout is effective and enjoyable. His nutritional advice is invaluable for lasting change. Bence's positivity is a game-changer, keeping motivation soaring. Thanks to him, I've made significant progress and gained newfound confidence. Highly recommended!
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